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Precision Wellbeing's Osteopath Ashley Ridout goes into depth as to why most people he sees have shoulder pain.

In this video Ashley discusses the anatomy of the shoulder including the muscles of the rotator cuff and touches on some of the common issues that can arise in the shoulder.

Ashley then goes on to show you the tests that he finds most useful in screening shoulder pain followed by the stretches and massage ball techniques he finds most useful.


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TIMESTAMPS
00:00 Intro
00:30 Anatomy of the shoulder
05:03 Range of motion tests
08:56 Shoulder stretches
10:48 Massage ball technique
12:33 Final thoughts


Other shoulder pain videos you might find helpful:
Answering your shoulder pain questions:    • Answering your shoulder pain questions  
How To Fix Shoulder Pain (The Best Exercises To Strengthen Your Injured Shoulder):    • How To Fix Shoulder Pain (The Best E...  
The right way to strengthen your rotator cuff using resistance bands:    • The right way to strengthen your rota...  
How to fix shoulder pain at home with these exercises:    • How to fix shoulder pain at home with...  


Connect with Ashley at Precision Wellbeing
WEBSITE → http://www.precisionwellbeing.co.uk
EMAIL → [email protected]
TEL → 0203 356 7060
FACEBOOK →   / precisionwellbeing