Learn how to use a TENS unit to stimulate your vagus nerve, potentially improve various chronic health conditions, and increase heart rate variability (HRV). See which device settings were used in tVNS studies for conditions such as depression, anxiety, chronic fatigue and more. This method can save hundreds of dollars over devices like Neuvana Xen, Parasym, Nurosym, and other TENS devices.

Featured Products:
My favorite vagus nerve stimulator is now the Pulsetto, because neck based stimulation is more effective than ear. It's already increased the HRV for a large number of my viewers. Review and promo code in video description here:    • Pulsetto Vagus Nerve Stimulator: The ...  

❤ Lief: will continuously track your HRV and help raise it via its AI powered breath optimizer. Use it to improve your anxiety, depression, and Vagal Tone throughout the day. See video review and get your exclusive discount code in video description:    • Lief Review: Improve your Breathing a...  

Master list of studies: https://www.ncbi.nlm.nih.gov/pmc/arti...
Study specifically about increasing Heart Rate Variability HRV with a TENS unit: https://www.brainstimjrnl.com/article...
Long covid and TENS unit: https://emrespublisher.com/openacces...

⚠Device recommendation update: I've been warned to not provide specific device recommendations, because they can easily become outdated. You must go straight to Dawn Wiley's "A vagus adventure" Facebook group, see the featured posts for info, and most current device recommendations https://www.facebook.com/groups/49204...

Conversion calculator (millisecondtomicrosecond): https://www.inchcalculator.com/conver...

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NOT Medical Advice: check with your doctor before implementing anything on this channel.