TUTORIAL: IronX Pole Move | Human Flag Progression Aerial Fitness Daily

Video Breakdown:
1) Technique 00:37
2) Progressions and Tips 01:26
3) Conditioning Exercises 04:19

WHERE I BOUGHT MY POLE :
The Xpert Pole
► https://xpoleus.com/shopall/poles/xp...

I personally purchased my pole from XPole, which is a leader in the Aerial Fitness equipment industry. I really love the durability/ stability of it and would highly recommend investing in a highquality one.
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❱❱WARNING❰❰: Safety is always first make sure you have a secure pole to practice on. It's always best to use certified aerial equipment to confirm that the pole is installed properly.

As always, warmup before training and attempting any exercises on the pole to avoid injury. Place a crash mat under the pole!
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RELATED ARTICLES✎:
►Iron X Human Flag Progression https://aerialfitnessdaily.com/ironx...
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