Turn Your FISTS & BONES into IRON Using a TREE | REAL IRON BODY
#kungfu #martialarts #ironfist #ironbone #karate #ironshin #shaolin #taekwondo

I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time I often use trees and other things in nature to make my bones stronger! In this video I show you how to use a tree to condition your fists, arms, and shins! Enjoy...   • Turn Your FISTS & BONES into IRON Usi...  

WATCH THIS IRON FIST VIDEO USING AN $18 TOOL:    • Turn Your BONES, FISTS, & SHINS into ...  

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GET MY FULL IRON BONE DVD HERE:
http://www.jakemace.com/dvds.html'>http://www.jakemace.com/dvds.html

01:17 Making the Iron Bone Wisk Begins
04:16 Iron Shin Training Begins
08:50 Iron Forearm Training Begins
11:05 Iron Rib and Iron Collar Bone Training Begins

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Music for this video is:

1. Connection by Wayne Jones