HI friends, it has been a heavy time lately. I know personally that I can get overwhelmed in emotion to the point that I am not helpful to anyone.
Go through this technique with me to stop the spiraling thoughts and ground yourself in the present moment so that you can be more effective and intentional.
Sending love.

You can email me at [email protected] or visit www.thewholepointe.com to reserve private or group sessions if you'd like more support.