12 minute Yoga Nidra Meditation, where our occupational therapist and yoga teacher Catherine will guide you through a yoga nidra in the form of a full body relaxation with a visualisation to relax you and ready you for sleep. Enjoy, let us know if you make it to the end awake

Visit https://findhelpni.com/ for more tips, resources and sources of support in Northern Ireland

#YogaNidra #SleepingYoga #InnerBliss #mentalhealth #lifestyle