Is Piriformis Syndrome (deep pain in the glute muscle/ buttock) or sciatica keeping you from getting a good night's sleep? Sleep is SUPER important for your body & the healing process (the less you sleep, the more you'll hurt). So let's talk about why your sleeping position could be a problem and how you can tweak things for more comfort!

In this video, I share with you some tips for sleeping with piriformis pain. And instead of telling you how you 'should' or 'shouldn’t' sleep (like lots of other videos on YouTube), I’m going to go deeper and I’m going to help you really understand WHY sleeping hurts.

Without first understanding why you hurt, what you do won't matter much. In this video specifically, we’re going to talk about your sleep position why it could be a problem, and how you can tweak things for more comfort.

Keep in mind that sleep position is just one of many variables that can affect your sleep... other things to consider would be: what you do before you go to bed, your mattress/surface, etc. If you're trying to get better sleep while dealing with piriformis syndrome and/or sciatica pain, check out this video for sure.

#drcharliejohnsonpt #piriformissyndrome #sleepingwithpiriformispain

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*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.
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   • Trouble Sleeping with Piriformis Synd...