Check out our latest vlog – a day in the life with the SOVA crew, featuring Cole Hocker, Cooper Teare, Rachel McArthur, Aidan Tooker and Matt Wisner. This one's special: it's our last group workout with Cole before he jets off to the Indoor World Championships in Glasgow.

Get an insider's look at how we train, chill, and gear up for major competitions in Blacksburg, VA, under Coach Ben Thomas. This video captures the essence of our daily routine and the vibe of our team.

Big year ahead, and this is just the start. Follow our journey and stay connected for more behindthescenes action.


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