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I had the absolute pleasure of sharing this piece in LA and what a memorable class it was. I love being able to connect with the people in the room on a human level first, and let the dancing follow.

This time around performing this piece allowed me to experience another way of how stress and anxiety affects me. Sometimes I feel like I have to 'cover up' how I feel and act like everything is ok even if I am having an internal struggle. I encourage every one in this class to let their emotions out freely and let them know that they are never alone with what they may be going through.

Please enjoy everyone of these beautiful souls expressing themselves through our movement

Choreography by Kaycee Rice
@DanceMillennium
#kayceericechoreography
Song: #TrainWreck @jamesarthur

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