Andi has a great workout planned for you today! Whether you’re just getting started with strength training or you have lots of experience, this workout is for you! Today we will be completing a total body workout which can be done seated or standing.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to unlock 200+ FREE fitness and nutrition videos, available to you 24/7. Click here to get started: https://bit.ly/2JXOmmA

We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook:   / silversneakers  
Instagram:   / silversneakers