Are your everyday food choices secretly holding you back from reaching your health goals? In this episode of Jist CheckUp, we had a conversation with a top nutritionist Kavita Devgan to break down common myths and answer your biggest questions about food, weight loss, and balanced nutrition. Whether you're wondering if carbs are really the enemy, why you’re feeling low on energy, or if you actually need lowfat milk, this video has the answers you need! We cover everything from building a balanced meal to managing sugar cravings and even reveal the foods that can lift your mood.

Producer Nishtha Pandey
Host Nishtha Pandey and Nimisha Wahi
Editor Priyanka Yadav
DOP Farhan Haidar
Sound Sandeep Pandey

00:00 Beginning of the podcast
1:18 What is a balanced diet?
2:55 How to include a balanced diet in your breakfast, lunch and dinner?
4:22 Are carbs bad?
5:27 Sources of good carbs
6:03 This is why you are feeling lethargic
8:03 Is milk good for you?
10:38 What are some alternatives of milk for lactose intolerant people?
12:37 Do you need skim milk/low fat milk/toned milk in your weight loss journey?
14:14 Is sugar actually bad for you?
15:00 How Ayurveda defines a balanced thali?
15:27 Do you need artificial sweeteners?
17:02 Is maida bad for you?
18:17 Is ghee bad for you?
19:24 This magic ingredient can solve constipation problems
20:50 Signs of nutrition imbalance in body
24:29 5 foods that can make you happy
25:46 What is the healthiest cooking oil?
29:18 Myth vs Fact
30:36 Your vegetarian thali is unhealthy?
32:34 Can green tea make you lose belly fat?
33:39 Things you need to do to lose weight
37:02 How to deal with sugar cravings?
38:12 Why is it easier for me to lose weight than women?
40:11 How did Deepika Padukone lose her pregnancy weight so easily?
43:06 Should you try ozempic for weight loss?
43:36 How to manage your diet in Diabetes and PCOS?
50:14 Do you need to fast?
52:38 How does Navratri fast benefit you?
54:29 Rate these things
55:45 Do you need protein powders?
57:35 Tips for healthy heart
59:14 Can alcohol consumption be a part of a healthy diet?
1:01:18 Do we need to have multivitamins and supplements?
1:02:29 Does it really work?

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