Michelle, Hand Expert, shows you her Top 5 Stretches to BOOST your Wrist Extension after an Injury, surgery, or fracture. These wrist exercises progress from easy to hard so there is a stretch for you at any level!

Come back to this video on a daily basis to do these stretches to increase your wrist extension. These follow along exercises can make daily activities easier, and get you back to doing pushups, yoga, playing your favorite sport or instrument, and so much more.

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.