The iliacus muscles and the psoas muscles are your primary hip flexors. Tension in the iliacus can cause a bunch of symptoms down into your legs and feet. You can release the iliacus muscle with a specialized tool like the Hip Hook: https://www.alethahealth.com

But how do you know if this muscle is tight in the first place?

Hip pain, hip bursitis, low back pain, anterior pelvic tilt or rotation can all be caused by a tight iliacus. Tension in the iliacus changes the way your hip's ball and socket joint fits together, affecting alignment all the way down your leg.

Check out the bestseller Tight Hip Twisted Core https://www.alethahealth.com/tighthi...

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Created by physical therapist Christine Koth, the Hip Hook is the world’s first tool designed for psoas release AND iliacus release. Just a few minutes a day with the Hip Hook can provide longterm pain relief to the lower back, hips, tailbone, knees, and feet. Tightness in the iliacus and psoas is directly connected to many different kinds of pain throughout the body because its tightness rotates the pelvis and twists the body out of alignment.

Hip Hook https://www.alethahealth.com/thehip...
Aletha Health https://www.alethahealth.com/​