In this video, Dada Shiilabhadrananda summarizes many points that help to deepen our personal meditation experience.

00:00 Tips for different aspects:
00:28 External physical: place and time
02:30 Internal physical: body, posture, and food
05:28 Mental: Yama&Niyama, imagination, determination
09:06 Spiritual: ideation, onepointed mind
11:13 Social: collective meditation, service

More videos:
Kaoshikii Yoga Dance. Tutorial video:    • Kaoshikii  Yoga Dance. Tutorial video  
Tandava Dance. All round exercise, affecting brain and masculinity:    • Tandava Dance. All round exercise, af...  
Laliita Marmika Dance. Dynamic meditation:    • Step 7.  Laliita Marmika Dance  
How to Make Fasxting enjoyable:    • How to Make Fasting Enjoyable. How to...  
Diet for Higher Consciousness:    • Diet for Higher Consciousness  

This site has a book by Dada Shiilabhadrananda called “Diet for Health and Higher Consciousness “: https://www.anandamarga.org/store/ebo... You have to scroll down a bit to find it.

Start receiving meditation steps in a systematic way by subscribing to http://meditationsteps.org

Become part of the Meditationsteps team: https://docs.google.com/forms/d/e/1FA...

Support us on Patreon:   / meditationsteps  

Also, have a look at the project's community on
Facebook:   / meditationstepbystep  
Instagram: https://instagram.com/meditation_step...
Twitter:   / meditationstep2  

Click on this link for information about the upcoming retreats and other activities of Meditation Steps in North America: www.meditationsteps.us

You can buy ebooks in our online store http://sattva.digital/

We recommend reading the books in this order, but the decision is yours anyway:
1) A Guide to Human Conduct
2) Liberation of Intellect: NeoHumanism
3) Elementary Philosophy
4) The Thoughts of P. R. Sarkar

Thank you for watching, sharing, liking and subscribing.