8 hour, black screen version here    • Throat Chakra Sound Bath 385Hz Freque...   for those who have requested

The Throat Chakra (or ‘Vishuddha’) is the fifth of 7 primary Chakras. It’s located in the throat, clearing up our ability to communicate.
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This Chakra is the source of our selfexpression and creativity. It governs the respiratory system and is associated with the thyroid gland, neck, mouth, jaw and ears.
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When the Throat Chakra is balanced, it enables clear and authentic communication. Individuals may express their thoughts, ideas, and emotions with clarity and confidence. However, if the Throat Chakra is blocked, it can lead to difficulties in communication and selfexpression. They may struggle to express their thoughts, emotions, and needs effectively.
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This sound bath incorporates the singing bowl note G 385hz which is said to be the note connected to the Throat Chakra. These expressive vibrations will bring a comforting pulse throughout your body and clear out any energetic blockages that may be stuck in your throat.
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This exercise can be as short or as long as you would like. In any posture or setting, eyes open or closed, simply focus your attention to your throat
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✨The Chakra system originated in India between 1500 and 500 BC in the oldest text called the Vedas. Chakras are energy centers within the body that are believed to play a significant role in our physical, emotional, and spiritual wellbeing. The word "Chakra" comes from the Sanskrit language and translates to "wheel" or "disk."
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There are seven main Chakras that are commonly recognized, each located along the spine, from the base of the spine to the crown of the head. These Chakras are believed to be connected to different aspects of our physical and emotional experiences, such as our sense of security, our ability to communicate, and our capacity for love and compassion.
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When our chakras are in balance, energy flows freely through them, supporting our overall health and vitality. However, if a chakra becomes blocked or out of balance, it can affect our physical, emotional, and spiritual health, leading to issues such as anxiety, depression, or physical ailments.