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James Nestor is a science journalist and author of new book Breath. How we breathe affects our physical health and our mental health. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic benefits. We have the ability to harness the power of our breath which can be transformative.

Watch the full Feel Better Live More podcast episode:
124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor    • This DAILY BREATHING TECHNIQUE Will T...  

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James’s book:
Breath: The New Science of a Lost Art https://amzn.to/32RzD75

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.