Looking to learn about how to solve your sleep issues once and for all? https://sleepcoachacademy.org/solvey...

In this video "They Never Told You THIS About Sleep" I go over 4 points you need to consider if you are trying to get better sleep. This video is focused on how digestion affects your sleep, and how there are a lot of common misconceptions when it comes to sleep and digestion. Perhaps you have heard others say "Never go to bed hungry", in this video I go into detail about why this might be a bit misleading. This video is for anyone struggling with sleep issues, digestion, bad sleep due to weight loss, and for anyone that is just interested in having the best sleep possible. They never told you this about sleep. Stop making these sleep mistakes.


Chapters:
0:00 Intro
0:47 Your gut and sleep
1:36 Blood sugar and metabolism
2:29 Sleep and weight loss
3:22 Should you eat before bed?
4:41 Outro





WHO AM I?
If we haven’t met before Hey I’m Doron, an insomniacturnedsleep coach and I’ve become seriously passionate about helping people transform their sleep. My background ranges from BSc UCLA Psychobiology, Ordained Rabbi, 2 x author, Certified Sleep Science Coach, Hypnotherapist, Functional Nutrition, and Founder of the Sleep Coach Academy. Through my videos here on this channel, and my podcast Sleeping Outside the Box, I share evidencebased strategies and tools to help you sleep better, and be more productive, and build a life you love.


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Interested in a new career to earn a strong living transforming the lives of your clients? Learn more about our unique Sleep Coach Training Program
https://sleepcoachacademy.org/become...


Check out my podcast Sleeping Outside the Box: https://sleeppodcast.buzzsprout.com/

Say hi on social:
Facebook:   / doron.lazarus.5  
LinkedIn:   / doronlazarus  

Subscribe to our Youtube Channel:
   / @sleepcoachacademy  

YouTube Video URL:    • How to Permanently End Your Obsessive...  

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