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ABOUT THIS VIDEO
Sticking to weight loss consistently felt impossible because life seemed to always get in the way. It was only when I stopped looking at my weight loss efforts as On or Off, and instead as a scale of effort that fit the natural ups and downs of my life that I broke out of the hamster wheel. The best part is all it took were 2 simple habits practiced for just 5 minutes weekly and my weight loss consistency became unstoppable.

Timestamps
0:00 Intro
0:39 Tiny Habit 1
5:45 Tiny Habit 2

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