Hey everybody! Today we’re walking through the worst fitness advice I saw on TikTok this month and I’d love to hear your thoughts below :)


SOURCES //
https://pubmed.ncbi.nlm.nih.gov/30283...
https://pubmed.ncbi.nlm.nih.gov/12513...
https://pubmed.ncbi.nlm.nih.gov/33511...
https://pubmed.ncbi.nlm.nih.gov/27163...


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DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#fitnesstips #fitnessindustry #personaltrainer