Second Channel: https://youtube.com/@abrahamslife?si=...
Free journaling course about purpose: https://abrahamdiop.kartra.com/page/F...
Discord Community: https://abrahamdiop.kartra.com/page/Ied3
Subscribe to my Newsletter: https://abrahamdiop.kartra.com/page/rRz5
Youtube Coaching: https://abrahamdiop.kartra.com/page/j...
SelfImprovement Coaching: https://abrahamdiop.kartra.com/page/R...
Shortform + Discount: https://www.shortform.com/abraham
Follow my Twitter: / theabrahamdiop
The music I use: https://share.epidemicsound.com/f4t5fe
My recording and editing gear: https://kit.co/Abraham993/youtubegear
0:00 Attention Is The New Currency
3:13 Cheap Dopamine
6:31 The Problem With Social Media
7:46 Unconscious Consumption
10:19 Conscious Consumption
12:31 How To Become a Researcher
14:16 Education VS Entertainment
15:34 Fix Your Attention Span
18:16 How To Be Mindful