Here's my guide on optimising your iron intake on a plant based or vegan diet. As always please leave your comments and questions below and I will do my best to respond! Please remember to keep the conversation kind and respectful so we can all learn together.

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References and resources:
Plant Based Foods rich in Iron: https://www.healthline.com/nutrition/...
Iron supplement I recommend: https://iherb.co/k1genMkm

0:00 Intro and Importance of Iron
0:51 Iron on a Plant Based Diet
1:32 Tips to Improve Iron Absorption
3:07 Things that Inhibit Iron Absorption
3:39 Supplementation
4.42 Other hacks to improve Iron
5:35 Client Improving Iron Case Study
7:12 Conclusion and Final Thoughts


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