Knowing that #physicalactivity needs to be a part of your #lifestyle is one thing.

Figuring out how much is enough can help you work it into your schedule without causing chaos in your life.

Would it surprise you to know that a halfhour per day is all it takes to start seeing benefits?

Find more ideas for wellness and exercise in our Words of Wellness blog: ghcec.com/blog

Group Health Cooperative of Eau Claire ► https://grouphealth.com
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