Shop Brooklinenâs 10 Year Anniversary Sale and get 25% off your order by clicking my link here https://bit.ly/rebeccajayy (*If youâre watching this video after May 6th, you can still get a discount by using my promo code rebeccajay for $20 off orders over $100.) ⨠this video is kindly sponsored by Brooklinen
chapters
00:00 itâs time to GLOW UP!
00:33 my glow up transformation
01:22 what glowing up truly means
01:41 consistency
02:39 top 3 healthy habits to start with
02:59 habit 1: sleep
04:00 brooklinen
05:50 habit 2: exercise
07:15 exercise resources
07:47 habit 3: what skincare products actually work?
08:15 vitamin C
08:28 moisturizer
08:50 sunscreen
09:21 mindset shifts
09:41 journaling + prompts
10:57 redirecting jealousy
12:45 managing your limiting beliefs
13:37 be kind to yourself
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