You will spend nearly one third of your life in the realm of sleep.

That’s~26 years of your life for the average human.

Yet, for most people sleep is a mystery.

They don’t know the first thing about what is actually happening when they sleep.

A good night's sleep can brighten the world with endless possibilities.

A bad night’s sleep can turn simple tasks into overwhelming challenges.

And overall “The better you sleep the longer you live”

I hope this video inspires you to go deeper into the topic and improve your sleep (and your life)

This Video was mainly Inspired by Matthew Walker's Amazing Book Why We Sleep.

I loved reading this book and highly recommend you to do the same.

"The shorter you sleep, the shorter your life" Matthew Walker

[Some of the links in this description are amazon affiliate links ]

Check out Matthew Walker's book here
Why We Sleep https://amzn.to/3Om3w6Q

If you are more into Audiobooks, here is a link to that. You can get two of these books for free if you sign up for a free Audible trial with the link below.

Grab The Psychology of Money audiobook here on an Audible trial with 2 free books
https://amzn.to/3A5r32l

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★★★ Sleep products mentioned in this video★★★

The type of Blue Light Blocking glasses I use:
https://amzn.to/3On2SWA

The weighted Blanket I use:
https://amzn.to/3SOO2et

The Sleep Monitor I use (probably outdated by now):
https://amzn.to/3OqcMHj



★★★ TIMESTAMPS ★★★
0:00 0:58 The Better you sleep the longer you live


PART ONE


0:58 1:15 Part ONE What is Sleep?
1:15 1:20 A Journey Through the Sleep Cycle
1:20 1:30 Stage 0 Awake
1:30 1:50 Stage 1 Sleep
1:50 2:28 Stage 2 Sleep
2:28 3:03 Stage 3 & 4 Sleep
3:03 3:45 REM Sleep
3:45 3:58 The Full Cycle
3:58 4:53 The Most Important thing to know about your sleep
5:04 5:53 The Circadian Rhythm
5:53 6:27 How Melatonin works
6:27 6:45 Morning Larks VS Night Owls
6:45 7:20 How Adenosine works
7:20 8:00 Your WAKE drive VS Your SLEEP drive
8:00 9:30 Architecture of the Brain for Sleep (7 Parts)

PART TWO

9:30 9:51 Part TWO Why Should You Sleep?
9:51 10:37 Memory VS Sleep
10:37 11:06 Motor Tasks VS Sleep
11:06 11:36 Creativity VS Sleep
11:36 13:15 Sleep Deprivation VS The Brain


INTERMISSION

13:15 13:28 Intermission


13:28 13:35 Sleep Deprivation VS The Body
13:35 14:12 Body Part 1
14:12 14:40 Body Part 2
14:40 15:00 Body Part 3
15:00 15:23 Body Part 4
15:23 15:58 Body Part 5

PART THREE

15:58 16:36 Your Brain on Dreams
16:36 17:05 Dreams as Therapy
17:05 17:56 Dreams and Facial Expressions


PART FOUR

17:56 18:20 Sleep Disorder 1
18:20 18:44 Sleep Disorder 2
18:44 19:07 Sleep Disorder 3
19:07 19:22 Sleep Disorder 4
19:22 19:48 What Would Happen if you were continually kept awake?


The Ultimate Guide To Better Sleep

19:48 20:32 The Ultimate Guide to Better Sleep (Supercharge your sleep)
20:32 26:07 (Category 1) Optimization
26:07 26:07 (Category 2) Optimization
27:50 31:35 (Category 3) Optimization
31:35 35:22 (Category 4) Optimization
35:22 35:42 A Small Request
35:42 38:18 (Category 5) Optimization


38:18 38:37 A man floating on a rock out into the sunset.


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