ADHD and Food Dyes: is there evidence to support the common speculation about whether food dyes impact ADHD symptoms or not. Some question if food dyes increase hyperactivity, moodiness, distractability, or even cause ADHD. There are a lot of opinions out there, but what is the TRUTH? That's what I'm here for today.

Check out the chapters below to get your specific questions answered about food dyes and ADHD!

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Chapters:
0:00 Food dyes and kids with adhd
1:40 Aggressive behavior and hyperactivity
2:00 Red flags about food dyes online
2:33 How are food dyes regulated by the FDA?
3:33 Research & Data on Food Dyes and Kids With ADHD!
5:15 The dose makes the poison!
7:31 Why do food dyes impact some children?
7:45 Should the FDA reevaluate ADIs for food dyes?
8:39 What we currently see from research on food dyes
9:27 In Summary: My thoughts on food dyes for kids with ADHD
10:57 What you should do as a parent!
11:47 What if your kid reacts to food dyes?
13:27 Comment below your thoughts and questions :)

Research:
Miller MD, Steinmaus C, Golub MS, Castorina R, Thilakartne R, Bradman A, Marty MA. Potential impacts of synthetic food dyes on activity and attention in children: a review of the human and animal evidence. Environ Health. 2022 Apr 29;21(1):45. doi: 10.1186/s12940022008499. PMID: 35484553; PMCID: PMC9052604.
Stevens LJ, Burgess JR, Stochelski MA, Kuczek T. Amounts of artificial food dyes and added sugars in foods and sweets commonly consumed by children. Clin Pediatr (Phila). 2015 Apr;54(4):30921. doi: 10.1177/0009922814530803. Epub 2014 Apr 24. PMID: 24764054.

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*Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.

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