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Welcome back to The School of Greatness! Today, we're joined by Dr. Frank Anderson, a leading trauma expert and psychiatrist. Dr. Anderson opens up about his challenging journey, growing up in a traditional Italian American family that was both intensely loving and painfully unaccepting. From enduring six years of conversion therapy starting at just six years old to breaking the chains of generational trauma, Dr. Anderson's story is one of courage, healing, and the transformative power of embracing one's true self. Today, he's here to share insights on how to navigate through personal traumas and to help us understand the profound impact of acceptance and love.

Buy Frank's New Book To Be Loved: A Story of Truth, Trauma, and Transformation: https://amzn.to/4ajNP8y

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0:00 Intro
00:04:44 The Journey of Healing
00:09:04 Therapy and Suppression
00:13:44 The Difficulty of Living an Authentic Life
00:18:38 Healing from Anger and Releasing Trauma
00:23:20 The Four T's to Trauma Healing
00:28:04 Connecting with our Inner Wisdom and Healing from Trauma
00:32:58 The Power of Corrective Experience and Release
00:37:28 Finding Love and Healing
00:42:17 The Divide of Us and Them
00:46:49 Reliving Traumatic Experiences
00:51:14 The Many Parts of Ourselves
00:55:54 The Cycle of Caretaking and Seeking Love
01:00:25 Parenting Patterns and Emotional Triggers
01:04:53 Healing Trauma and Prioritizing SelfLove
01:09:36 Setting Boundaries with Love and Compassion
01:14:17 Releasing Trauma and Healing Yourself
01:18:51 When to Seek Extra Support
01:23:37 The Complications of Medication Use
01:28:04 Starting the Work and Overcoming Shame
01:33:10 Shame Cycles and Healing
01:38:27 Learning to Love and Heal from Trauma
01:43:23 The Complexity of the Human Experience
01:48:00 Stress and Trauma's Impact on Autoimmune Conditions

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