The vishuddha or throat chakra acts as the body’s communication hub. It’s where you find your voice, speak your truth, and sing praises—for yourself and others. This chakra is associated with speaking up and expressing yourself, but also with hearing and being heard. Philosophically, the vishuddha chakra is associated with truth, clarity, and responsibility.

Let’s delve into the fifth chakra: what it is, how to identify blockages, and how to open it to ensure your throat energy is flowing freely once again.

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