The story you tell yourself about your life has immense power. This is your narrative identity – it shapes how you think, feel, and act. In this video, psychiatrist Dr. Tracey Marks helps you understand the key elements of your narrative:
• Your Foundation: Explore the early influences that shaped you.
• Key Life Events: How have experiences molded your identity?
• Future Outlook: What do you envision for the next chapter?
Ready to rewrite your story? For deeper exploration, check out Dr. Marks' "Unlock Your Story" workbook here: https://mentalwellnessspace.store/pro...

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Want to know more about mental health and selfimprovement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/selfimprovement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctorpatient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.