TopThink:
Meditation isn't as complicated as people make it out to be. Today, we discovered the practice of mindfulness.

Sources:

Meditation and Mindfulness: What You Need to Know
https://www.nccih.nih.gov/health/medi...
 
What Is Mindfulness Meditation?
https://www.verywellmind.com/mindfuln...
 
Mindfulness Meditation: A researchproven way to reduce stress.
https://www.apa.org/topics/mindfulnes...
 
The Meditative Mind: A Comprehensive MetaAnalysis of MRI Studies
https://www.ncbi.nlm.nih.gov/pmc/arti...
 
Effects of Meditation on Brain RestingState Functional Connectivity
https://www.nature.com/articles/s4159...

Voice Over: Troy W. Hudson
For Troy:    / troywhudson  
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