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#61: Dr. Julia DiGangi has nearly two decades of experience studying the connection between our brains and our behavior. Her understanding of stress, trauma, and resilience has allowed her to show people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.
In this episode you will learn:
The navigating principles of your emotions
How our actions are dedicated by our beliefs
How to locate the root cause of your pain
The psychological techniques to regain your power
Unleash your full potential

Get Dr. Julia DiGangi’s book: Energy Rising: The Neuroscience of Leading with Emotional Power https://erika.com/energyrising

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Timestamps:

00:00 Intro
02:17 Impact of neglecting to take stress seriously
03:14 Working with the energy of stress
10:04 Managing emotional pain and empowerment
16:11 Emotional avoidance and its impact on personal growth
29:01 Emotional power in relationships and leadership
36:30 Three things that people can do to start increasing their emotional power
40:24 How to improve myself to make a relationship work
56:13 Selfworth and taking control of one's life
01:05:39 Emotional healing through recognizing and addressing root causes
01:19:50 Burnout, energy, and trust
01:32:52 Dr. Julia Taught Me