In today's video I am sharing the only meditation technique that has helped my take control over my mind.
It has helped to be more focused, calm and develop a quiet confidence.

If you struggle with distractions, temptations and managing own thoughts and feelings this technique will help you out.

Josh


Chapters:
00:00 The Monkey Mind
01:14 Setting The Right Expectations
04:41 A Frog and Flies
06:05 You Are In Control
08:04 The Control Paradox
10:00 Practise In Your Everyday Life