If you are over 60, and want to climb stairs more easily, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you the only 3 exercises you need, while also sharing a trick to help you climb stairs painfree!

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⏰ TIMESTAMPS ⏰

0:00 How to Climb Stairs like you're 20 Years Younger!
0:23 The Key Reason why StairClimbing Gets Harder as we Age
2:00 Targeting 2 Crucial Components
3:55 How to Improve your Stability with Stairs
5:58 GroundBreaking Study uncovers best exercise for Stepping Down
8:04 1 Trick to help you climb stairs Pain Free

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⚠ DISCLAIMER ⚠
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely uptodate or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
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