The Mixed Martial Arts Hour is back in your life! Below is a rundown of Wednesday’s show, which begins at 1 p.m. ET / 10 a.m. PT / 6 p.m. GMT.

00:00 Standby

1:08 Intro

11:38 Former UFC heavyweight champion Frank Mir previews his upcoming match against Kubrat Pulev at Triller’s Triad Combat event on Saturday.

32:57 Old friend of the show Matt Mitrione returns to discuss the latest in his career, his MMA future, and his match against Alexander Flores at Triller’s Triad Combat event.

1:02:04 UFC featherweight Bryce Mitchell stops by to talk about his next move, his long layoff since his last UFC fight, the state of the division and more.

1:34:36 UFC lightweight contender Dan Hooker reflects on his loss to Islam Makhachev and what’s next in his career, and discusses whether a featherweight move could be in the cards.

2:10:22 GC gives his best bets for this weekend’s MMA action.

2:37:48 I answer your questions in another round of “On the Nose.”

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