The Mixed Martial Arts Hour is back in your life! Below is a rundown of Wednesday’s show with Ariel Helwani, which begins at 1 p.m. ET / 10 a.m. PT / 6 p.m. GMT.

00:00 Standby

00:43 Intro

05:39 Mackenzie Dern talks about her UFC 273 meeting with Tecia Torres.

29:51 GC makes his best bets for UFC 273.

1:03:57 Rose Namajunas returns to talk about her rematch with exchamp Carla Esparza at UFC 274.

1:32:53 Logan Paul joins to talk about his eyeopening appearance at Wrestlemania 38 and what’s next for him.

2:04:09 Former UFC middleweight champion Luke Rockhold updates us on his return to the octagon.

2:37:51 All your questions answered in the latest edition of On The Nose.

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