YouTube doesn't want you know this subscribers secret
Get Free YouTube Subscribers, Views and Likes

The Lower Back Pain Muscle (How to Release It for INSTANT RELIEF)

Follow
SpineCare Decompression and Chiropractic Center

Dr. Rowe shows how to quickly release tension in muscles highly associated with lower back pain.

When it comes to getting low back pain, a big contributing factor comes from a build up of stress, tension, and tightness in muscles that can later manifest into pains and aches.

This video will help release this stress and tension by focusing on individual muscle groups. To get the best results, go through all the exercises and use what gives you the most pain relief.

As a bonus, all of these exercises can be done at home and require no equipment.

Watch now for quick and longlasting lower back pain relief!

Chapters:
0:00 Intro
0:37 Quadratus Lumborum (QL)
4:27 Glutes (and Hip Flexors)
8:54 Erector Spinae

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

Facebook:   / bestspinecare  
Twitter:   / stjoechiro  
Instagram:   / drmichaelrowe  

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

AFFILIATE DISCLAIMER

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#lowerbackpain #lowerbackpainrelief #lowerbackpainexercises

posted by etterfyltr9