However many times we have read atomic habits, however many of Thomas Franks or Ali’s videos we have watched, we all struggle with procrastination, even the productivity gurus among us.
Hey friends welcome back to the channel in this video i want to tell you about my simple two step formula to stop procrastination and then 3 simple rules that you can follow to achieve this goal. I’ve added time stamps for the video in the description so feel free to click around to the part of the video you want. Let’s dive in!
00:00 Intro
01:36 Why we procrastinate?
03:04 Motivation
05:46 Momentum
06:25 Resistance
07:22 3 Rules to get started
What is a paradigm shift https://www.simplypsychology.org/Kuhn...
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