Health and happiness go hand in hand, and who couldn’t use a little more of both these days? This is from the back cover of an exciting new book, The Joy of Wellbeing, by Colleen and Jason Wachob. This is such a wonderful guide that, lovingly, gifts us the tools to more fully enjoy the ride, and become healthier in the process!

Colleen Wachob is the cofounder and coCEO at mindbodygreen, the leading independent media brand dedicated to wellbeing with 15 million monthly unique visitors. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on wellbeing trends. Her new passion that brings her joy is pickleball.

Jason Wachob is the founder and coCEO of mindbodygreen, the leading independent media brand dedicated to wellbeing with 15 million monthly unique visitors. He is also the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years. He lives with his wife, cofounder, and coCEO Colleen, in Miami with their daughters, Ellie and Grace. In his spare time he loves walking to get hot black coffee.

This is a really warm and feelgood interview, Hope you all enjoy!
___________________________

TIMESTAMPS

0:00 Intro
4:28 The Journey of WellBeing
15:35 Wellness vs. WellBeing
19:30 Navigating Too Much Information
23:46 New Breathing Discoveries
28:39 Healthy Sleep Habits
33:56 Too Much Monitoring
39:22 Health Pile Up
41:55 The Wellbeing Way
47:50 Moving Out of NYC
50:44 Conclusion

You can learn more about their book, The Joy of Wellbeing here:
https://thejoyofwellbeing.com/
___________________________
Instagram:   / davidperlmutter  

Website: https://www.drperlmutter.com/

Subscribe to our channel:
   / @davidperlmuttermd