The movement of sitting to standing is arguably one of the best strength exercises you can do! It's a great way to build strength in your legs, improving your balance and ability to walk.

Scott talks us through some tips and benefits of practising this movement:

Use a chair that has arms for support

Sit slowly and use gravity as a form of resistance

Do enough repetitions (between 510 can be enough)

If you have any questions about the exercises you can do to improve your strength, reach out to a Physiotherapist or Exercise Physiologist at Community Therapy for assistance to get you fighting fit!

#Physiotherapy #Physiotherapist #ExercisePhysiology #StrengthExercises #SitToStand #AgedCare #ndis