Platonic physical affection, commonly known as hugs and reassuring touches, is essential to our healthy development and wellbeing. Unfortunately, this type of affection is often stigmatized and sexualized, making it difficult for us to express and receive it when we most need it. By breaking the stigma around embraces, we can all become more affectionate and improve our health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx