recipe on my blog: https://liezljayne.com/mymostpopula...

calories for this recipe: 390 cal estimate
250 cal per serving of black beam & tahini spread
120 calorie estimate for 2 slices of bread (60 cal each)
20 calorie estimate for extras (tomato slices, lettuce/ spinach, pickle slice, onion slice)

my recipe ebooks + meal plans:
4 week meal prep guide + recipe book (for weightloss): https://guides.liezljayne.com/mealprep/'>https://guides.liezljayne.com/mealprep/
12 week weightloss guides (meal plans + workouts): http://guides.liezljayne.com/guides/
healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

free downloads:
free 3 day eating plan: https://guides.liezljayne.com/3daye...
free mini exercise ebook: https://guides.liezljayne.com/5essen...

my social links + blog:
instagram @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet, or way of eating. there are no guaranteed results from this video or from these recipes or tips.