A list of the 12 healthiest foods with no carbs and no sugar.

In today's video I'll be highlighting a list of meats, fish, fruit, vegetables, herbs and spices which have little to no carbs and no sugar. These foods are practical to eat when following a no sugar diet, or a low carb diet such as the ketogenic diet or carnivore diet

High amounts of sugar and refined carbohydrates consumed often causes inflammation and damage to the body and increases the risk of high blood pressure, heart attacks, obesity, nerve damage and problems with circulation.

Reducing carbs and eating healthier sources of vitamins and minerals will help your body to return to a healthy balance and heal itself naturally from all kinds of health problems.

Some of my favourite supplements for a no sugar, no carb diet.
Electrolytes (Energy): https://iherb.co/qSAeX4mP
Nutritional Yeast (Fat Metabolism): https://iherb.co/pFpXDUo
Enzymes (Digestion): https://iherb.co/WqvhSzTn
Chromium (Control Blood Sugars): https://iherb.co/anfFAWtt
MCT Oil (Reduce Hunger): https://iherb.co/BMjDjC9Y



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Timestamps:
⏰ 00:00 Intro, Dangers Of High Carbs & Sugars
⏰ 01:03 1. Eggs
⏰ 01:38 2. Kale
⏰ 02:10 3. Red Meats
⏰ 02:39 4. Cheese
⏰ 03:27 5. Pecans
⏰ 04:06 6. Cauliflower & Cruciferous
⏰ 04:47 7. Salmon
⏰ 05:28 8. Butter
⏰ 06:17 9. Sauerkraut
⏰ 07:00 10. Avocados
⏰ 07:57 11. Nutritional Yeast
⏰ 08:39 12. Herbs & Spices
⏰ 10:30 Fast Weight Loss Tips (Low Carb Diets)



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Tags:
#nocarbfoods#nosugarfoods#nosugardiet



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Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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