[Ordinary People Fun Day] My unique cheats do not wash your face with your hands, you can wash your gluten in a few minutes. The traditional method is to make the dough first, and then knead the face repeatedly by hand, which is very cumbersome and unhygienic. My method is very simple and easy to operate, 500 grams of ordinary allpurpose flour can wash out about 150 grams of gluten. After making mature gluten by steaming or boiling, I will make a very delicious food, please pay attention to my next video. Gluten protein content is higher than lean pork, chicken, eggs and most soy products. It is a highprotein, lowfat, lowsugar, lowcalorie food. It contains many trace elements such as calcium, iron, phosphorus, and potassium, and is of high nutritional value. Traditional cuisine.