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If you have ever been diagnosed with degenerative disc disease, spine arthritis, or low back pain it can be treated conservatively and most of the time does not require surgery. In order to unlock back pain relief, it is imperative you start to find movement that your body likes. You can easily complete this low impact workout home to build a stronger, less painful back led by a physical therapist!

Learn the best exercises to relieve pain from degenerative discs or disc pain in lower back because it is possible to find pain relief with exercise. Join Dr. Alyssa Kuhn, a physical therapist and osteoarthritis specialist with Keep the Adventure Alive! Follow along this 20 minute workout to eliminate your back pain right now!

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Disclaimer: This post is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.