Hi, friend! I've been surprised at the amount of DMs I received from people that had no idea how to do a castor oil pack because this was one of the first things my doctor had me start doing to relieve constipation and add in some gentle liver support.

If you want to know HOW to make a castor oil pack, why they're so important, + what to expect, this is the video was made special for you.

CHEAP CASTOR OIL PACK KIT: https://amzn.to/3kmrSwN
GLASS CASTOR OIL PACK KIT: https://bit.ly/3MIBiRt
CASTOR OIL BLOG POST: https://bit.ly/3vpICuW
EMFFREE HEATING PAD 1: https://amzn.to/3gGnJl6
EMFFREE HEATING PAD 2 w/ INFRARED HEAT: https://bit.ly/2XGRfzq

*For my Sensitive Sallys: If you're just starting to Castor Oil pack, start with 510 minutes with NO heat. You can even just put the oil on with no pack with a shirt you don't mind getting messy. Work your way up. Depending how sick/toxic you are, it is not abnormal to experience anxiety/panic attacks or mild stomach pain during or after the pack. This means you've likely got some parasites or other junk working it's way out. You may just need to taper back the amount of times you do it during a week or the duration of how long you do the pack for. Low and slow!

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