A question that comes up a lot for us & for Catriona, is what is the difference between the two modalities of therapy? How do you know which one is the better fit for you, and what do they both cover?

In today's video, Catriona goes through the differences and similarities between Somatic Experiencing and Sensorimotor Psychotherapy, showing how they both work, especially when it comes to working with trauma and attachment.



00:0000:19 Introduction
00:2003:21 The difference between Sensorimotor Psychotherapy & Somatic Experiencing
03:2205:44 The different way Sensorimotor Psychotherapy works
05:4508:48 How we work with attachment
08:4910:27 How both therapies work with trauma