As part of their need to feel superior, it is in the narcissist's vested interest to keep you feeling down as a means of elevating themselves. Dr. Les Carter describes this pattern and focuses on the single biggest lie they want you to believe. They take delight it making you feel poorly about yourself, but your commitment to truth can lead you down a much better path.

Listen to Dr. C’s NEW PODCAST at https://anchor.fm/drlescarter
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Dr. Les Carter is a best selling author and therapist who has semiretired to Waco, TX. In the past 40+ years he has conducted more than 65,000 counseling sessions and many workshops and seminars. He specializes in anger management and narcissistic personality disorder.

If you are interested in online therapy, Dr. Carter has a sponsor who can assist. As the need is there, please seek the help you deserve: https://betterhelp.com/drcarter
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Dr. Carter has two other courses that you may find to be useful:
Free to Be: Reclaim & rediscover your uniqueness https://survivingnarcissism.tv/freet...
This Is Me: Setting boundaries with the controllers in your life https://survivingnarcissism.tv/thisi...

Dr. Carter's personal website: http://drlescarter.com/
Dr. Carter's other YouTube channel:    / drlescarter  
Bookstore: https://survivingnarcissism.tv/books...