WORK WITH ME
Watch 5Min Sneak Peek of My Program: https://cchviva.fit/sneakpeek
Book 1hour Call to Discuss Fit With My Program: https://cchviva.fit/book
Book 15min Call for Free Help With Your Barriers: https://cchviva.fit/unstuck

FREE WORKSHOP
The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: http://cchviva.fit/workshop

ABOUT THIS VIDEO
Most people fail to exercise for weight loss because of these common fallacies. In this video, I explain what these are and what you need to do when selecting exercise for weight loss.

Timestamps
0:00 What everyone's missing
1:50 What your Fitbit won't tell you
2:49 Dark Side of the Afterburn Effect
4:59 What actually worked
6:48 Secret of Compound Effect
7:36 How to figure out what fits YOU?

▬▬▬▬▬▬
DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

#weightloss #coachviva