Hey everyone! To celebrate the release of my 100 Planks ebook (available at https://mybook.to/100Planks'>https://mybook.to/100Planks), I've gathered some behind the scenes footage of my photo and video shoots. Shorty and Koko are just so helpful, aren't they? Do you have your own PURRsonal trainers to help with your workouts?
My new book is also an updated edition with:
•100 plank variations with detailed descriptions with common mistakes and corrections •Video tutorial links for every single plank •Over 20 different core workouts for beginners to advanced •Standing modifications •Advice for weight loss, back pain, shoulder health, and general beginners •Ways to increase your overall core strength, rotational and antirotational power, and body awareness to assist in sports and daily activities