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There are six things that you need to elevate in life for you to have the most amazing day.

In this video, delivered to an audience of young adults and teenagers during the Mindvalley University 2022 Youth program, Vishen explains what they are and how to make the most of his famous 6 Phase Meditation.

The Sixphase meditation is a way of training your brain to perform at its best. It's a method that helps you to be happier in the now, and create a magnetic vision for your future.

You can use it to improve your grades, your health, and your performance in sports or music. You can use it to improve your dating life, financial life or business.

And it all comes down to some simple mental tricks and techniques that anyone can learn and complete in just 15 minutes a day.

Want to learn more?

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