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The Best Exercise to Increase Lifespan | Dr. Rhonda Patrick
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Timestamps ⏱
0:00 Intro
0:28 20% off Bubs Naturals
1:44 Vigorous Intensity Exercise
13:00 Cardio & Muscle Loss
15:30 Benefits of Lactate
28:08 Glucose Sparing Effect
34:04 How Important is Rest During Interval Training
39:24 Rhonda's Exercise Protocol for Longevity
45:09 Producing BDNF via Exercise
50:34 Training in Heat & Sauna
1:01:35 Where to Find More of Rhonda's Content